- Lowers heart rate, blood pressure & respiration
- Enhances immune functioning and accelerates rates of healing
- Decreases pain
- Slows cellular effects of stress & aging
Mental Functioning and Performance
Interpersonal Awareness & Skills
Emotional & Psychological Wellbeing
“Incredibly engaging, practical, informative and totally fascinating.
This course transformed the way I approach meditation.”
“This is good stuff. Serious research made highly accessible, powerful teachings organised and made practical, entertaining and genuine
– a valuable experience”.
“Greatly exceeded my expectations in the quality and amount of information provide.
Fabulous resources: MP3, facebook group, scientific research, notes, and videos.
An excellent source for any person curious about their mind and meditation”.
“I now have a meditation toolkit to customise for my life. I get it.
Extremely useful information for living a happier life”.
“This course is outstanding at combining and interpreting research on the brain in plain English.
A game changer for me on how we use our brains and what we might be capable of”.